{"id":19621,"date":"2026-10-23T11:10:24","date_gmt":"2026-10-23T09:10:24","guid":{"rendered":"https:\/\/janaspring.com\/cardio-21\/"},"modified":"2026-10-23T11:16:51","modified_gmt":"2026-10-23T09:16:51","slug":"cardio-21","status":"publish","type":"post","link":"https:\/\/janaspring.com\/en\/cardio-21\/","title":{"rendered":"FunTone Cardio 21 &#8211; now online!"},"content":{"rendered":"<p>Bei dem beliebten FunTone Fatburner steht der Fettstoffwechsel und Kalorienverbrauch im Fokus. Eva kombiniert funktionelle \u00dcbungen mit einfachen Cardio-Intervallen auf dem Step \u2013 in der beliebten FunTone-Struktur. Freue dich auf die neuesten FunTone \u00dcbungen mit dem Step sowie eine abwechslungsreiche Step-Choreografie. <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/janaspring.com\/en\/member-login\/\" target=\"_blank\" rel=\"noopener\">Jetzt in deiner MYFUNTONE-Bibliothek, Choreografie-Skript inklusive.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei dem beliebten FunTone Fatburner steht der Fettstoffwechsel und Kalorienverbrauch im Fokus. Eva kombiniert funktionelle \u00dcbungen mit einfachen Cardio-Intervallen auf dem Step \u2013 in der beliebten FunTone-Struktur. Freue dich auf die neuesten FunTone \u00dcbungen mit dem Step sowie eine abwechslungsreiche Step-Choreografie. Jetzt in deiner MYFUNTONE-Bibliothek, Choreografie-Skript inklusive.<\/p>\n","protected":false},"author":17,"featured_media":19018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/19621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/comments?post=19621"}],"version-history":[{"count":3,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/19621\/revisions"}],"predecessor-version":[{"id":19628,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/19621\/revisions\/19628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media\/19018"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=19621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/categories?post=19621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/tags?post=19621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}