{"id":19282,"date":"2026-05-12T18:42:51","date_gmt":"2026-05-12T16:42:51","guid":{"rendered":"https:\/\/janaspring.com\/cardio-20-out-now\/"},"modified":"2026-05-12T18:42:51","modified_gmt":"2026-05-12T16:42:51","slug":"cardio-20-out-now","status":"publish","type":"post","link":"https:\/\/janaspring.com\/en\/cardio-20-out-now\/","title":{"rendered":"CARDIO 20 out now"},"content":{"rendered":"<p>Flie\u00dfende und einfache Step-Choreografie, kombiniert mit FunTone Bewegungsabl\u00e4ufen garantieren effizientes Fettstoffwechseltraining mit ganz viel Spa\u00df. Abwechslungsreiche und ma\u00dfgeschneiderte \u00dcbungen mit dem Step &#8211; in den entscheidenden Levels &#8211; erweitern dein Step-Repertoire und setzen neue Trainingsreize.\u00a0<span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/janaspring.com\/en\/member-login\/\" target=\"_blank\" rel=\"noopener\">Jetzt in deiner MYFUNTONE-Bibliothek, Choreografie-Skript inklusive.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flie\u00dfende und einfache Step-Choreografie, kombiniert mit FunTone Bewegungsabl\u00e4ufen garantieren effizientes Fettstoffwechseltraining mit ganz viel Spa\u00df. Abwechslungsreiche und ma\u00dfgeschneiderte \u00dcbungen mit dem Step &#8211; in den entscheidenden Levels &#8211; erweitern dein Step-Repertoire und setzen neue Trainingsreize.\u00a0Jetzt in deiner MYFUNTONE-Bibliothek, Choreografie-Skript inklusive.<\/p>\n","protected":false},"author":17,"featured_media":19000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/19282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/comments?post=19282"}],"version-history":[{"count":0,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/19282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media\/19000"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=19282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/categories?post=19282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/tags?post=19282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}