{"id":19180,"date":"2026-03-26T10:54:48","date_gmt":"2026-03-26T09:54:48","guid":{"rendered":"https:\/\/janaspring.com\/basic-25\/"},"modified":"2026-03-26T11:31:38","modified_gmt":"2026-03-26T10:31:38","slug":"basic-25","status":"publish","type":"post","link":"https:\/\/janaspring.com\/en\/basic-25\/","title":{"rendered":"SHAPE IT UP &#8211; Basic 25 now online"},"content":{"rendered":"<p>The brand new FunTone Basic Workout 25 is online!<br \/>\nWith absolute perfection, Jana Spring presents the latest FunTone exercises focusing on hip mobility. The perfectly structured breakdown of each exercise is crucial. Get the latest functional movement sequences, technique tips, and learn which levels are significant for your participants. <a style=\"color: #00ccff;\" href=\"https:\/\/janaspring.com\/en\/member-login\/\" target=\"_blank\" rel=\"noopener\">Now available in your MYFUNTONE library, choreography script included.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The brand new FunTone Basic Workout 25 is online! With absolute perfection, Jana Spring presents the latest FunTone exercises focusing on hip mobility. The perfectly structured breakdown of each exercise is crucial. Get the latest functional movement sequences, technique tips, and learn which levels are significant for your participants. Now available in your MYFUNTONE library, [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":18987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/19180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/comments?post=19180"}],"version-history":[{"count":0,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/19180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media\/18987"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=19180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/categories?post=19180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/tags?post=19180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}