{"id":18938,"date":"2026-01-21T08:21:23","date_gmt":"2026-01-21T07:21:23","guid":{"rendered":"https:\/\/janaspring.com\/new-basic-moves\/"},"modified":"2026-01-23T08:38:21","modified_gmt":"2026-01-23T07:38:21","slug":"new-basic-moves","status":"publish","type":"post","link":"https:\/\/janaspring.com\/en\/new-basic-moves\/","title":{"rendered":"BRANDNEW BASIC 24 MOVES"},"content":{"rendered":"<p>In life, we need routines and processes to confidently overcome obstacles and enjoy the beautiful things with a sense of well-being. With the Basic Workout 24, you can experience in your training how multiple repetitions take you to a new level. <span style=\"color: #00ccff;\"> <a style=\"color: #00ccff;\" href=\"https:\/\/janaspring.com\/en\/member-login\/\" target=\"_blank\" rel=\"noopener\">Now included in your subscription, choreography script included.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In life, we need routines and processes to confidently overcome obstacles and enjoy the beautiful things with a sense of well-being. With the Basic Workout 24, you can experience in your training how multiple repetitions take you to a new level. Now included in your subscription, choreography script included.<\/p>\n","protected":false},"author":17,"featured_media":18929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_mo_disable_npp":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/18938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/comments?post=18938"}],"version-history":[{"count":0,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/posts\/18938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media\/18929"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=18938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/categories?post=18938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/tags?post=18938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}