{"id":16990,"date":"2025-04-23T12:15:01","date_gmt":"2025-04-23T10:15:01","guid":{"rendered":"https:\/\/janaspring.com\/education-videos\/"},"modified":"2026-05-12T18:00:41","modified_gmt":"2026-05-12T16:00:41","slug":"open-workouts","status":"publish","type":"page","link":"https:\/\/janaspring.com\/en\/open-workouts\/","title":{"rendered":"Open &#038; Education <b>Workouts<\/b>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16990\" class=\"elementor elementor-16990 elementor-14432\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4843ae3 e-flex e-con-boxed e-con e-parent\" data-id=\"4843ae3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fc0c84 e-flex e-con-boxed e-con e-parent\" data-id=\"7fc0c84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d67c457 elementor-widget elementor-widget-heading\" data-id=\"d67c457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Open &#038; Education <b>Workouts<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9495d3d elementor-widget elementor-widget-spacer\" data-id=\"9495d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a7c98 elementor-widget elementor-widget-el_video_grid_module\" data-id=\"30a7c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"el_video_grid_module.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"custom-video-grid-wrapper\">\n\t\t<div class=\"video-posts-filter-wrap\">\n\t\t\t<div class=\"video-filter-cat\">\n\t\t\t\t<div class=\"custom-dropdown\" id=\"video-category-dropdown\">\n\t\t\t\t\t<span class=\"dropdown-toggle\">\n\t\t\t\t\t\tALL CATEGORIES\t\t\t\t\t<\/span>\n\t\t\t\t\t<ul class=\"dropdown-menu\">\n                    \t<li data-id=\"\">ALL CATEGORIES<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-id=\"45\">\n\t\t\t\t\t\t\t\t01 |\u00a0BASIC\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-id=\"72\">\n\t\t\t\t\t\t\t\t02 |\u00a0CARDIO\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-id=\"47\">\n\t\t\t\t\t\t\t\t03 |\u00a0STRETCHING\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li data-id=\"76\">\n\t\t\t\t\t\t\t\t04 |\u00a0EDUCATION\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<input type=\"hidden\" id=\"video-category-filter\" value=\"\">\n\n\t\t\t<\/div>\n\t\t\t<div class=\"video-filter-search\">\n\t\t\t\t<input type=\"text\" id=\"video-search-field\" placeholder=\"SUCHE\">\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div id=\"custom-video-grid-results\"><\/div>\n\n\t\t<div id=\"video-loading-indicator\" style=\"display: none; text-align: center; padding: 60px 0;\">\n\t\t\t<div class=\"loader-circle\"><\/div>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ALLE KATEGORIEN ALLE KATEGORIEN 01 |\u00a0FUNTONE COACH 02 |\u00a0FUNTONE CARDIO 03 |\u00a0FUNCTIONAL STRETCHING 04 |\u00a0FUNTONE INSPIRATION<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_mo_disable_npp":"","footnotes":""},"class_list":["post-16990","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/pages\/16990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/comments?post=16990"}],"version-history":[{"count":0,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/pages\/16990\/revisions"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=16990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}