{"id":16980,"date":"2025-04-29T00:50:39","date_gmt":"2025-04-28T22:50:39","guid":{"rendered":"https:\/\/janaspring.com\/funtone\/"},"modified":"2025-10-02T10:29:02","modified_gmt":"2025-10-02T08:29:02","slug":"funtone","status":"publish","type":"page","link":"https:\/\/janaspring.com\/en\/funtone\/","title":{"rendered":"Funtone"},"content":{"rendered":"\t\t
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FUNTONE CONCEPT<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MADE IN SWITZERLAND
<\/strong>In 2012, renowned instructor Jana Spring, in collaboration with Functiomed \u2013 the Center for Functional Medicine in Zurich, developed the successful functional training concept FunTone\u00ae. Since then, she has trained a multitude of group fitness instructors each year.<\/p>

FOCUS ON THE ESSENTIAL
<\/strong>FunTone\u00ae<\/sup><\/span>\u00a0<\/span>is the functional concept that uniquely focuses on what matters most. Each and every workout undoubtedly leads to continuous improvement in functional strength, endurance, and flexibility. FunTone\u00ae<\/sup><\/span>-workouts are a symbol of absolute brilliance, demonstrating unparalleled functional expertise.<\/p>

INNOVATIVE AND EFFICIENT
<\/strong>The intelligent integration of functional movements and the ideal duration of exercises \u2013 in the critically effective sequence \u2013 takes center stage. Carefully chosen training levels define movement quality and deliver the most efficient training stimuli. FunTone\u00ae<\/sup><\/span>\u00a0<\/span>is the perfect symbiosis of movement variety, enjoyment, and intensity.<\/p>

LICENSE FREE AND FLEXIBEL
<\/strong>The FunTone concept is license-free and can be taught after completing a FunTone training program.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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EDUCATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FunTone - Functional Coach<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Get excited about the FunTone concept and look forward to engaging content that will transform your workout sustainably. You will learn functional movement patterns using your own body weight, execute them with technical precision, and adapt them to your fitness level using a level system. With the efficient FunTone structure, you will seamlessly incorporate functional anatomy into FunTone workouts and let your coaching shine. Be captivated by FunTone Music and discover the essence of functional training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WORKSHOPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cardio, Intensity, Stability, Outdoor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Are you currently teaching FunTone and eager to introduce additional functional training stimuli while broadening your functional toolkit? If so, the FunTone day workshops are an excellent complement. Whether it\u2019s FunTone Cardio, Intensity, Stability, or Outdoor sessions, you can anticipate a wide range of exercise collections featuring functional tools and brand new FunTone workouts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Multi Functional<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FUNTONE BASIC - THE MASTERPIECE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With absolute certainty, the efficient workout targets exactly where it should. The focus is on the intelligent connection of functional movements \u2013 in the crucial effective order. Carefully chosen training levels define movement quality and create efficient training stimuli.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FUNTONE INTENSITY - FUNCTIONAL STRENGHT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Humans grow through resistance, and muscles only develop through resistance! Using weights and bands, muscles are built and the body is defined. Functional strength training ensures intense, properly dosed movements and quickly visible training results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FUNTONE CARDIO - FUNCTIONAL FATBURNER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The focus here is on fat metabolism training! Your heart rate increases playfully while calorie burn rises. FunTone Cardio combines functional exercises with simple and intense cardio intervals on the step, enhances your coordination, and helps melt away fat deposits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FUNTONE SPRINGROPE - FUNCTIONAL CALORIE KILLER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here, fat metabolism training is the focus! Heart rate increases quickly and calorie consumption rises. FunTone Cardio combines functional exercises with simple yet intense cardio intervals using a jump rope, enhances your coordination, and efficiently melts away fat deposits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FUNTONE STABILITY - FUNCTIONAL BALANCE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The functional balance training challenges the entire body and mind. On the unstable AIREX balance pad, deep muscles are activated with every step while all joints are relieved. FunTone\u00ae Stability improves your balance and guarantees a toned body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FUNTONE OUTDOOR - FOR AIR ENTHUSIASTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The entire diversity of nature is utilized in this workout. Functional exercises are meaningfully combined with the outdoor environment \u2013 structured in the essential FunTone way. An efficient workout in the fresh air and a unique awareness of movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STARTNOW<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Events & Education<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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RefereNzen<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cDynamically initiate intermandated manufactured products via resource maximizing partnerships. Dramatically aggregate<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\u2605 \u2605 \u2605 \u2605 \u2605 <\/span>Marie Claire<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\u201cDynamically initiate intermandated manufactured products via resource maximizing partnerships. Dramatically aggregate<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\u2605 \u2605 \u2605 \u2605 \u2605 <\/span>Fir for Fun<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\u201cDynamically initiate intermandated manufactured products via resource maximizing partnerships. Dramatically aggregate<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\u2605 \u2605 \u2605 \u2605 \u2605 <\/span>Blick<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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FUNTONE CONCEPT MADE IN SWITZERLANDIn 2012, renowned instructor Jana Spring, in collaboration with Functiomed \u2013 the Center for Functional Medicine in Zurich, developed the successful functional training concept FunTone\u00ae. Since then, she has trained a multitude of group fitness instructors each year. FOCUS ON THE ESSENTIALFunTone\u00ae\u00a0is the functional concept that uniquely focuses on what matters […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"FUNTONE \u2013 Full-Body Workout with Jana Spring","_seopress_titles_desc":"FUNTONE by Jana Spring: Effective full-body workouts with fun, music, and motivation \u2013 perfect for all fitness levels.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_mo_disable_npp":"","footnotes":""},"class_list":["post-16980","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/pages\/16980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/comments?post=16980"}],"version-history":[{"count":0,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/pages\/16980\/revisions"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=16980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}