{"id":18849,"date":"2025-12-17T17:05:05","date_gmt":"2025-12-17T16:05:05","guid":{"rendered":"https:\/\/janaspring.com\/?post_type=event&#038;p=18849"},"modified":"2026-02-23T17:22:27","modified_gmt":"2026-02-23T16:22:27","slug":"funtone-cardio-vorarlberg","status":"publish","type":"event","link":"https:\/\/janaspring.com\/en\/event\/funtone-cardio-vorarlberg\/","title":{"rendered":"FUNTONE CARDIO VORARLBERG"},"content":{"rendered":"<p>Du bist bereits FunTone\u00ae Kursleiter und m\u00f6chtest die aufbauenden Workouts kennenlernen? Dann solltest du dir diese FunTone\u00ae Weiterbildung nicht entgehen lassen. In diesem Workout steht der Fettstoffwechsel im Fokus. Dabei werden effiziente funktionelle \u00dcbungen mit einfachen Cardio-Intervallen auf dem Step kombiniert. Erlerne den Aufbau von einfachen Cardio-Intervallen auf dem Step &#8211; in der beliebten FunTone Struktur, freue dich auf eine umfangreiche \u00dcbungssammlung und das neueste FunTone Cardio Workout.<br \/>\n<span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/www.dropbox.com\/scl\/fi\/q010y5w724pgi49elpul4\/Cardio_Vorarlberg_26.pdf?rlkey=vyp886nbwz3hqcd1pownxqe1x&amp;dl=0\" target=\"_blank\" rel=\"noopener\">Hier geht es zu weiteren Informationen und Buchung.<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>INHALTE<\/p>\n<ul>\n<li>Stundenaufbau FunTone\u00ae Cardio und Choreographie Beispiele<\/li>\n<li>Fettstoffwechsel-Training und die Herzfrequenzbereich<\/li>\n<li>Basic Step Choreographie und Techniktraining<\/li>\n<li>Umfangreiche \u00dcbungssammlung mit dem Step<\/li>\n<li>FunTone\u00ae Trainingsperiodisierung und das Levelsystem<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>VORAUSSETZUNG<br \/>\nFunTone Basic, oder FunTone\u00ae &#8211; Functional Coach<\/p>\n<p>&nbsp;<\/p>\n<p>UMFANG<br \/>\n8 Lerneinheiten<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du bist bereits FunTone-Kursleiter und m\u00f6chtest die aufbauenden Workouts kennenlernen?<\/p>\n","protected":false},"featured_media":16201,"parent":0,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_mo_disable_npp":""},"event-kategorie":[24],"class_list":["post-18849","event","type-event","status-publish","has-post-thumbnail","hentry","event-kategorie-education"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/event\/18849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media\/16201"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=18849"}],"wp:term":[{"taxonomy":"event-kategorie","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/event-kategorie?post=18849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}