{"id":18284,"date":"2025-08-04T09:51:52","date_gmt":"2025-08-04T07:51:52","guid":{"rendered":"https:\/\/janaspring.com\/?post_type=event&#038;p=18284"},"modified":"2025-08-04T09:56:22","modified_gmt":"2025-08-04T07:56:22","slug":"stretching-mobility-zuerich","status":"publish","type":"event","link":"https:\/\/janaspring.com\/en\/event\/stretching-mobility-zuerich\/","title":{"rendered":"STRETCHING &#038; MOBILITY Z\u00dcRICH"},"content":{"rendered":"<p>Beweglichkeit ist eine der wichtigsten Konditionsfaktoren in Fitness. In diesem Workshop lernst du die unterschiedlichen Dehnmethoden, Gelenkmobilisationen und die entscheidenden Bewegungs-Richtungen beim Stretching, kennen. Du bringst deine Mobility-Technik auf einen neuen Level und lernst wie du mit einen einfachen Struktur ein effizientes Nachdehnen sowie ein Stretching-Training erstellen kannst.<br \/>\nOn Top verspricht dieser Tag ein wohltuendes Erlebnis f\u00fcr den gesamten K\u00f6rper.<\/p>\n<p>&nbsp;<\/p>\n<p>VORAUSSETZUNGEN<br \/>\nKeine<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Workshop lernst du die unterschiedlichen Dehnmethoden,<\/p>\n","protected":false},"featured_media":16366,"parent":0,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_mo_disable_npp":""},"event-kategorie":[24],"class_list":["post-18284","event","type-event","status-publish","has-post-thumbnail","hentry","event-kategorie-education"],"acf":[],"_links":{"self":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/event\/18284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media\/16366"}],"wp:attachment":[{"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/media?parent=18284"}],"wp:term":[{"taxonomy":"event-kategorie","embeddable":true,"href":"https:\/\/janaspring.com\/en\/wp-json\/wp\/v2\/event-kategorie?post=18284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}