My Mission
Welcome! Are you a group fitness trainer, a FunTone enthusiast, or looking for effective home workouts? Then you are in the right place. You can expect a holistic functional training – versatile, progressive, and practical. From a solid foundation to a powerful challenge: My training concepts combine effectiveness with sustainability and make movement enjoyable.
As an experienced fitness instructor and coach, I will provide you with solid know-how, safe execution, and the right technique – step by step. Together, we will strengthen your body functionally, improve your movement quality, and promote your long-term health. I will motivate, inspire, and support you with energy, expertise, and passion – for your next training level.
Warm regards, Jana
EVENTS & EDUCATION
FUNTONE INTENSITY ZÜRICH
21.11.2026Erfahre alles Wissenswerte über den Einsatz von Widerstand
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STB CONVENTION STUTTGART
28.11 - 29.11.2026Save the Date und sei unbedingt bei den FunTone Masterclasses mit Jana Spring dabei.
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FUNCTIONAL FESTIVAL HOHENEMS
29.11.2026ERLEBE EIN FUNCTIONAL-FITNESS FESTIVAL mit dem FunTone-Team!
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STRETCHING & MOBILITY ZÜRICH
05.12.2026In diesem Workshop lernst du die unterschiedlichen Dehnmethoden,
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FUNTONE DAY ZÜRICH
06.02.2027Freue dich auf perfekt choreografierte und abwechslungsreiche Functional-Übungen
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FUNTONE BASIC COACH ZÜRICH
13.03 - 14.03.2027Lass dich vom FunTone-Konzept begeistern und freu dich auf Functional-Übungen,
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FUNTONE CARDIO ZÜRICH
23.05.2027Du bist bereits FunTone-Kursleiter und möchtest die aufbauenden Workouts kennenlernen?
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NOBILIS LIFEBEAT FESTIVAL
04.06 - 12.06.2027Das Event-Highlight mit INSIDE Yoga, FUNTONE, Functional Training, Cycling & Party.
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IERAPETRA LIFESTYLE WEEK
18.06 - 25.06.2027Die perfekte Symbiose aus KULINARIK, FUNCTIONAL-FITNESS & LIFESTYLE.
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FUNTONE CARDIO STUTTGART
03.07.2027Du bist bereits FunTone-Kursleiter und möchtest die aufbauenden Workouts kennenlernen?
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FUNTONE-INSPIRATION STUTTGART
04.07.2027Du bist bereits FunTone-Kursleiter und möchtest die aufbauenden Workouts kennenlernen?
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From Workout to Mobility - Strenght that truly moves.
YOUR WORKOUT
FunTone is a functional concept that focuses on the essentials like no other. The emphasis is on the intelligent combination and duration of functional movements—in the sequence that makes all the difference. FunTone workouts are a symbol of absolute brilliance, reflecting unparalleled functional expertise. Efficient, sustainable, and time-saving.
YOUR LIFESTYLE
Joint-by-joint, you’ll expand your range of motion and reduce imbalances in your musculoskeletal system. You’ll develop the essential strength needed in end positions, improve your joint health, and enjoy the benefits of functional freedom of movement every day. You can be absolutely certain that every single workout will lead to continuous improvement in functional strength, mobility, endurance, and flexibility.
YOUR POWER
The choice is yours! Work out anywhere, anytime with Jana Spring & Team. With a MYFUNTONE subscription, you’ll have round-the-clock access to a wide variety of functional workouts, mobility training, cardio sessions, and stretching sessions. Reach your goals and get inspired. We look forward to inspiring you! 45 seconds – be always ready!