Move Forward

Functional Workouts

My Mission

Welcome! Are you a group fitness trainer, a FunTone enthusiast, or looking for effective home workouts? Then you are in the right place. You can expect a holistic functional training – versatile, progressive, and practical. From a solid foundation to a powerful challenge: My training concepts combine effectiveness with sustainability and make movement enjoyable.
As an experienced fitness instructor and coach, I will provide you with solid know-how, safe execution, and the right technique – step by step. Together, we will strengthen your body functionally, improve your movement quality, and promote your long-term health. I will motivate, inspire, and support you with energy, expertise, and passion – for your next training level.
Warm regards, Jana

FUNTONE WORKOUTS

45 seconds - be ready

Why FUNTONE?

Functional Training for a strong, healthy life

YOUR WORKOUT

FunTone is the functional concept that focuses on the essentials like no other. With absolute certainty, each individual workout leads to a continuous improvement in functional strength, endurance, and flexibility. FunTone workouts symbolize pure brilliance, showcasing unparalleled functional expertise.

YOUR FLOW

Efficient, sustainable, and time-saving. FunTone targets exactly where it should – in the connective tissue. The focus lies on the intelligent connection and duration of functional movements – in the crucially effective order. The FunTone training periodization considers the right balance between strength, endurance, and flexibility.

YOUR TIME

You have the choice – train anywhere and anytime with Jana Spring & Team. With the MYFUNTONE subscription, you have access to a diverse range of functional workouts, cardio sessions, and stretching routines around the clock. Achieve your goals and let yourself be inspired. We look forward to being able to excite you! 45 seconds – be always ready!